Kona 2019: what happens when, and how to watch the Ironman World Championships live

With the UK being 11 hours ahead of Hawaii, it’s difficult for British tri fans to know what happens when at this year’s Ironman World Championship tomorrow. No worries – we’ve got you covered!


Start timings for the pro and age-group waves are below, and if you are in the USA you can watch all the action on  NBC Sports platform, and and on ironman.com and globally via IRONMAN NOW on www.facebookwatch.com/IRONMANnow.

You can also follow us on Twitter @220Triathlon from 5pm UK time for lots of insight and debate on what’s happening. You can also follow all the British athletes on Twitter via the hashtag #GBKona.