Running biomechanics: What are the different stages of your run stride?

We commonly talk about improving your running mechanics, but how often do we actually explain the biomechanics of your stride? Understanding the mechanics of running and how you use and transfer power to increase speed could be hugely beneficial to those wanting to increase their run speed and strength, as it will help you understand how to improve your technique.


What’s the best foot strike for running?
Running gait: are you a pronator, neutral or supinator?
What muscles do you use when running?
Perfect your running technique: 11 key components
Running posture: What’s best for triathletes?

What are the three phases of your run stride?