‘The cramps hit so hard I looked like the girl at the start of Jaws’

So we’ve passed the mid-point of this year’s race season, and it’s throwing up some interesting questions for 220 readers on our forum….


5 foods… that may prevent or ease cramp


Like what causes rust on race medals? How to speed up recovery between heavy training sessions? And what can be done about double calf cramps in the swim that make you look like an early casualty in a shark film?